This category is for anything and everything related to fitness.

Post questions for me and I will attempt to answer them… I am an exercise science major so I know a fair amount about exercise. From cardio programs to weight lifting, VO2 max to nutrition, I have taken a class or two about it. If I don’t know the answer, then maybe someone else will. Feel free to post comments and replies to ask and answer questions.

To view all blog posts in this section, click on the “Fitness” category on the right side bar ——–>


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